Saterdag, 06 April 2013

Five effective tips for blood pressure control

In today’s hectic life high blood pressure has become a very common health disorder. Is a very dangerous condition for health and is often called the ‘ silent killer ‘ as it hardly shows symptoms before hand, but the good thing is that with small changes in lifestyle that this problem can be controlled. In this article let us discuss some of the effective ways to keep our blood pressure under control.

Common causes

People today have a completely different type of lifestyle than people 20 years ago. The main difference lies in the type of food we eat, which is giving way to a lot of disease and high blood pressure is one of them. Also due to hectic work schedules and extra work pressure that it is quite normal that suffers from blood pressure problems.

Here are some of the things that one can do to stay healthy and lead a normal life without any kind of health ailments.

1. weight

Obesity is a leading cause of many health ailments so it is very important to keep your weight under control. This can be done by adopting a healthier lifestyle and active, exercising regularly, doing yoga and taking a deep sleep. If a person can keep his weight under the normal level automatically become immune to diabetes even of many diseases.

2. stress

Is a major cause of high blood pressure so that it is very important to keep stress levels to indulge in relaxing activities. Keep company with people who feel happy with, indulging in yoga and meditation and working pressure to keep in place of work does not take it home.

3. Salt

After a particular age that is very important to control the amount of salt you eat. Salt contains sodium and may cause the blood pressure increase instantaneously.

4 Smoking

Smoking and alcohol are like poison to a patient of high blood pressure. Both of these substances are harmful to our overall health and increase the chances of premature death for life-threatening diseases. So if you love yourself and your family to stop taking these harmful substances.

5. visit a doctor

Most people only go to a doctor when they fall ill and severally but it is advisable and very important to have regular health check-ups, so that even if there is no disease can be controlled and treated in its early stages and does not become life threatening.

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